To Train

 

”I had my foot again with a lot of pain. I am a player living with an injury; it is nothing new. It's something that is there. Unfortunately my day-by-day is difficult, honestly... It's difficult for me to accept the situation sometimes."

Rafael Nadal - Tennis player

Part II: Reactions to Injuries

Part III: Rehabilitation of Injuries

Part I: Occurence and Injury Prevention

WoRKsheets

Energy takers during the game

Writing a card

Becoming pen pals with your injury

If there were no obstacles...

Speech at the end of your career

Injury SWOT-analyses

     Part VII: Injury Related Growth

Part V: Comeback Phase

Goal setting

Personal growth

Support team

Your own peptalk

Avoidance and control

Personifying your mind

Wheel of life

Weekly journal

Sleep

Willingness Exercises

Part IV: When Things Get Tough

Circle of influence

   Part VI: Quitting and Moving on 

Values

Gratitude 

Big life events

Daily Journal

Injury Impact Checklist

WOUW, What happened?

Understanding your rules

Breathing Techniques 

General Physiotherapy

Anxiety Pyramid

Pink Glasses

Ready to Play

ACL-RSI

Pain Reduction Visualisation 

Beliefs

Monitoring for Athletes

Match Preparation for Athletes

Body Recovery

Learning from and Processing a Match

Favourite Place

Monthly journal

Healing Imagery

Game Imagery

 

Contact

 

Are you interested and would you like to contact us?

info@wouwpc.nl

 

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Afke van de Wouw & Yara van Gendt
Do you want to know more about the authors? Then visit:

www.afkevandewouw.nl
www.yaravangendt.nl

 

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