To Listen

Imagery excercises

Podcasts of others

‘Every setback is actually a set-up for a comeback’

Dr. Jarod Spencer

Relaxation Exercises

Progressive Muscle Relaxation by Jenny Clifton

Going to the beach

10 minute Body Scan practise by Jenny Clifton

PODCASTS and AUDIO exercises

Pain reduction

The injured Athletes Club

Experiences of injured athletes

Mental toughness

How do you deal with your injury?


Athletes, injuries & mental health

Our own Podcast 

Lindsey Meadows Softball- Shoulder injury (Part 1)

Lindsey Meadows Softball- Shoulder injury (Part 2)

Larissa Bel - The road to recovery with then surgeries

Visualisation for recovery

Breathing Exercises

3 Breathing Exercises for Athletes by Lewis Hatchett

The power of deep relaxation by Steven Mathis

45 minutes Guided Body Scan by Jerry Shi

Box Breathing Exercise by Blue Door Media

5-5-5 Breathing Exercise by Blue Door Media

Controlled Breathing Exercise by Blue Door Media

How to breathe like a pro by Ryan Pho